Mindfulness

Headspace: A NY state of mind

Headspace is science-backed meditation and mindfulness

https://www.headspace.com/ny

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves.

https://www.mindful.org/how-to-meditate/#how